#Mamavation Monday - On My Way Back

I have the ok finally to try running a mile. I haven't tried it yet because my feet have been burning. I don't want to make them worse BUT I did get to do a much heavier work out. I'm not cleared for lifting over head yet. What did I do today? Pull ups with a band, row machine, ghd back extensions, dead lifts, back squats with a bar and I haven't done any of that in FOUR long months. I got my butt handed to me. I felt like a newbie all over again. There was nothing but liquid awesome going on today. Last week doesn't matter. I am on too much of a high today. I'm super excited. I felt some tenderness when I got home so I immediately put myself on ice. I'm ok with that. I'm on my way back and that's all that matters to me.

Still working on: Operation: Humpty Dumpty

Eating out: Zios, Chick-fil-a, Five Guys Burgers, Hotel buffet, Rodeo food - GAK!!!!!
Perry's Steakhouse

My Work Outs this past week-

3/19 Monday - Crossfit still modified

3/20 Tuesday - Injured

3/21 Wednesday - Crossfit Super modified work out

3/22 Thursday - Injured

3/23 Friday -Crossfit Modified

3/24 Saturday - Injured

3/25 Sunday -Injured

Scale Reading- It's the same. Boo! Although the only thing that was on the menu yesterday was cake. I could have said no but why? lol ugh....

Stress Level - I don't know any more.

The UP side- Today was a great day for working out! 

Injury prevention is important!

Be a good role model.

Need for fitness support? Join the "Sistahood". More great resources: The Y, Crossfit Training, Vitamins for your age group, RealAge.com

• The long term goal 37 pounds by the end of the year.
• The short term goal lose 3 lbs. per month. 
• January 172 - 160 = 12 pound loss
• February 165 - 161 = 4 pound loss
• March 166
• April
• May
• June
• July
• August
• September
• October
• November
• December

 

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