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#Mamavation Monday - On My Way Back
I have the ok finally to try running a mile. I haven't tried it yet because my feet have been burning. I don't want to make them worse BUT I did get to do a much heavier work out. I'm not cleared for lifting over head yet. What did I do today? Pull ups with a band, row machine, ghd back extensions, dead lifts, back squats with a bar and I haven't done any of that in FOUR long months. I got my butt handed to me. I felt like a newbie all over again. There was nothing but liquid awesome going on today. Last week doesn't matter. I am on too much of a high today. I'm super excited. I felt some tenderness when I got home so I immediately put myself on ice. I'm ok with that. I'm on my way back and that's all that matters to me.
The long term goal 37 pounds by the end of the year.
The short term goal lose 3 lbs. per month.
January 172 - 160 = 12 pound loss
February 165 - 161 = 4 pound loss
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