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#Mamavation Monday

6/7/10

#Mamavation Monday

Watch Lives Change

Weekly Mamavation Goals - 


1.  #fruitnveggie challenge. Get 7-8 servings of fruits and vegetables a day. 
2. Water challenge. Strive to drink more water. Some moms are striving to drink half their body weight in water. For instance if you weigh 180, strive to drink 90 ounces of water per day.

My Goals -
  • The long term goal 50lbs. by the end of the year.
  • The short term goal 4 lbs. per month. 
    • January - 4 pounds lost = goal met.
    • February - 5 pounds lost = goal met.
    • March - +1 gain = goal NOT met.
    • April - 0 gain/loss = goal NOT met.
    • May -2 pounds lost = goal NOT met.
    • June
My Work Outs - The week of accounting.
Monday - No workouts
Tuesday - No workouts
Wednesday - No workouts
Thursday - No workouts
Friday - No workouts
Saturday - No workouts
Sunday - 3 mile run

Measurements -
Chest -1"
Waist  -.5"
Hips = same
Legs  -1.5"
Arms +.5"

Scale Reading -
No loss or gain. Sitting steady.

Stress Level -
Just when I think it can't get higher I find myself wrong. This week was all about getting my accounting done. I had to wrap up 2009 and 2010. It's done, it's over time to move on. I just got the news today that they found a mass in my grandmother's bronchial tube. We will be waiting for the biopsy results.

The UP side -
I ran 3 times around Dow park yesterday without walking, without stopping! I made it 3 miles. I've been talking about needing to train more and work my way up to that 5K but now I know I can do it. I'm in a lot of pain today in my hips and calves but I still finished. I can't wait to try it again but today I'm listening to my body and taking a rest.


I'm looking forward to reading how the rest of my "sistas" did this week.
And this is a little GLEE inspiration for all of this week!




I'm always hunting workout music which you will find in my DJ Booth at Blip.fm. You can search the #mamavation hashtag or #workouttunes to see my lists. If you have any music suggestions leave them in the comment section!

From RealAge.com

Secure Your Success
Charting your progress gets you there faster. Try these tools:



Track my weight loss.
Track my weight loss.


Watch my waist get smaller.
Watch my waist get smaller.


Track my walking.
Track my walking.
 
 


Need for fitness support? Join the "Sistahood".


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