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#Mamavation Monday

5/31/10

#Mamavation Monday

Watch Lives Change

Weekly Mamavation Goals - 


1.  #fruitnveggie challenge. Get 7-8 servings of fruits and vegetables a day. 
2. Water challenge. Strive to drink more water. Some moms are striving to drink half their body weight in water. For instance if you weigh 180, strive to drink 90 ounces of water per day.

My Goals -
  • The long term goal 50lbs. by the end of the year.
  • The short term goal 4 lbs. per month. 
    • January - 4 pounds lost = goal met.
    • February - 5 pounds lost = goal met.
    • March - +1 gain = goal NOT met.
    • April - 0 gain/loss = goal NOT met.
    • May -2 pounds lost = goal NOT met.
    • June
My Work Outs - Sick kids this week.
Monday - No workouts
Tuesday - 1 PM hour of beach body boot camp
Wednesday - 1 PM hour of boot camp
Thursday - 1 PM hour of beach body boot camp
Friday - 4 hours working out in the garage
Saturday - No workouts
Sunday - 4 hours working out in the garage

Measurements -
Chest +.5"
Waist  -.5"
Hips  -.5"
Legs  +.5"
Arms -.5"

Scale Reading -
2 lb. loss - I'm in a whole new series of digits! Whoop.

Stress Level -
All time high this week. My kiddos still aren't 100% but I was still getting workouts in. Now that school is out it's getting even harder. My grandmother went in the hospital on Friday. My mother went to get us Whataburger while I stayed with my grandmother. That's the first time I've had Whataburger in about year. I had no idea that much time had past since we stopped eating fast food. I wasn't even really hungry when I ate it. The whole thing was just a reaction to stress. Of course I didn't figure this out until afterward. Lesson learned, moving on.

The UP side -
I spent 8 hours cleaning out the garage and it's getting so organized with the exception of all my husband's stuff. I can't organize his stuff but I can get it all in one central location. He has to go through all that himself in his own time. All those hours in the garage were spent sweating! It's HOT outside.


I'm looking forward to reading how the rest of my "sistas" did this week.
And this is a little GLEE inspiration for all of this week!

I'm always hunting workout music which you will find in my DJ Booth at Blip.fm. You can search the #mamavation hashtag or #workouttunes to see my lists. If you have any music suggestions leave them in the comment section!

From RealAge.com

Secure Your Success
Charting your progress gets you there faster. Try these tools:
Track my weight loss.
Track my weight loss.


Watch my waist get smaller.
Watch my waist get smaller.


Track my walking.
Track my walking.
 
 


Need for fitness support? Join the "Sistahood".


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