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#Mamavation Monday - SOS


#Mamavation Monday - SOS

I lost track of my food journal and obviously I'm not burning more calories than I'm eating. So annoying to be here in this position.

Eating out - zero visits

My Work Outs -
Monday - Boot Camp with Dex.
Tuesday -Crossfit Training with Shaun, TaeBo
Wednesday - Boot Camp with Dex.
Thursday - Crossfit Training with Shaun. TaeBo class canceled due to weather
Friday -Boot Camp with Dex.
Saturday - Rest
Sunday - Rest

Scale Reading -181 That's a one pound gain. Seriously this is just becoming not worth blogging about. I'm still hanging around the same numbers as last year. It's very discouraging.

Stress Level -Huge! but issues have been resolved for the most part and I'm hoping for a better week.

The UP side - Took two newbies with me Crossfit training this past week. It was fun to have some fresh meat in the gym with me. Youth is a state of mind.

A bit of inspiration for you ladies!
Remember - YOU are a role model.

Need for fitness support? Join the "Sistahood". More great resources: The Y, Crossfit Training, Vitamins for your age group,

  • The long term goal 45 pounds by the end of the year.
  • The short term goal lose 3 lbs. per month. 
    • January 179 - 180 = 1 pound gain
    • February
    • March
    • April
    • May
    • June
    • July  
    • August
    • September
    • October
    • November
    • December
Secure Your Success
Charting your progress gets you there faster. Try these tools:

Track my weight loss.

Track my weight loss.
 Watch my waist get smaller.
Watch my waist get smaller.

Track my walking.
Track my walking.

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