#Mamavation Monday - SOS

I lost track of my food journal and obviously I'm not burning more calories than I'm eating. So annoying to be here in this position.

Eating out - zero visits



My Work Outs -
Monday - Boot Camp with Dex.
Tuesday -Crossfit Training with Shaun, TaeBo
Wednesday - Boot Camp with Dex.
Thursday - Crossfit Training with Shaun. TaeBo class canceled due to weather
Friday -Boot Camp with Dex.
Saturday - Rest
Sunday - Rest

Scale Reading -181 That's a one pound gain. Seriously this is just becoming not worth blogging about. I'm still hanging around the same numbers as last year. It's very discouraging.

Stress Level -Huge! but issues have been resolved for the most part and I'm hoping for a better week.

The UP side - Took two newbies with me Crossfit training this past week. It was fun to have some fresh meat in the gym with me. Youth is a state of mind.

A bit of inspiration for you ladies!
Remember - YOU are a role model.

Need for fitness support? Join the "Sistahood". More great resources: The Y, Crossfit Training, Vitamins for your age group, RealAge.com

• The long term goal 45 pounds by the end of the year.
• The short term goal lose 3 lbs. per month. 
• January 179 - 180 = 1 pound gain
• February
• March
• April
• May
• June
• July  
• August
• September
• October
• November
• December

Secure Your Success
Charting your progress gets you there faster. Try these tools:

Track my weight loss. 
Watch my waist get smaller.

Track my walking.  
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