Tip The Scale Tuesday - Week 10

Finally some movement in the right direction. I've had a two pound loss for this week. Thank goodness because I have been breaking a sweat every single day this past week. I might have over done it though. My calves feel like they are going to explode. Oh and a little trick that I've been doing too is eating on smaller plates. I also use big glasses for the good stuff and small cups for the stuff I shouldn't have at all. I have yet to give up Big Red. It's really my one super vice!

If you really want to know what I ate this week you can click here.