Graston Technique

While dealing with my latest injury Shaun McCrary crossfit trainer in Seabrook, Texas has suggested I try the Graston technique. I have never heard of this and had to Google it! Have any of you tried this before? It was my hope to get a session in today but due to time constraints I was unable to. It looks as though it would hurt a great deal but I'm guessing if the right pressure was applied it would be fine. To view how this method works you can click HERE.

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