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100/200/200 - 6 Week Challenge

12/9/10

100/200/200 - 6 Week Challenge

 


Take The Mama Guns Challenge is a challenge that I never got to finish with my #Mamavation sistas. I'm not a fan of incomplete so I'm going to start this up again on my own. My plan was to complete the 100 push ups/200 squats/200 situps program for my workout in addition to my regular routine. I wanted to see if I could really do it because I think the squats and sit ups would not be an issue but 100 push ups? Now that I have to see for myself. The program is to be completed in 6 weeks but the original challenge is 8 weeks. I will have to come up with something for the last two weeks. Maybe by then I will be back in the Crossfit gym and that will take care of it. I'm going to record my progress here.


I left off here on September 30th -

Push Ups: Week 3 - Day 2, 3rd column (I'm on my knees!)

set 1

20
set 2

25
set 3

15
set 4

15
set 5

max (at least 25) - My Max "good form" 30


Squats: Week 5 - Day 2, 3rd column
set 1

27
set 2

27
set 3

32
set 4

32
set 5

24
set 6  24
set 7  30
set 8 max (at least 63) - My Max 130

Sit Ups: Week 5 - Day 2, 3rd column

set 1

30
set 2

30
set 3

36
set 4

36
set 5

27
set 6

27
set 7

33
set 8

max (at least 70) - My Max 80




12/9 - I'm taking the initial test. The programs asks that you commit to 3 days a week. I'm going with Saturday, Tuesday and Thursday for the next six weeks. These are my guns on 9/11. I'll take an update picture later today. I'm sure a lot has changed in the last 9 weeks. 
Time to get to that initial test.
Push ups - 12 good form push ups.
Squats - 65 good form squats.
Sit ups - 55 good form sit ups.

More to come....
There is some tone loss for sure in the past 3 months. WOW! Photos tell it all don't they?
Work out 1 - 12/11: 
push ups, week 1, Day 1 column 3 - Max good form: 12
squats, week 3, Day 1 column 3 - Max good form: 50
sit ups, week 3, Day 1 column 3 - Max good form: 35
Work out 2 - 12/14:
push ups, week 1, Day 2 column 3 - Max good form: 12
squats, week 3, Day 2 column 3 - Max good form: 65
sit ups, week 3, Day 2 column 3 - Max good form: 36
Work out 3 - 12/16:
push ups, week 1, Day 3 column 3 - Max good form: 15
squats, week 3, Day 3 column 3 - Max good form: 70
sit ups, week 3, Day 3 column 3 - Max good form: 75
Work out 4 - 12/18:
push ups, week 2, Day 1 column 3 - Max good form: 13
squats, week 4, Day 1 column 3 - Max good form: 80
sit ups, week 4, Day 1 column 3 - Max good form: 85
Work out 5 - 12/22:
push ups, week 2, Day 2 column 3 - Max good form: 12
squats, week 4, Day 2 column 3 - Max good form: 80
sit ups, week 4, Day 2 column 3 - Max good form: 75
My entire family got sick and I had to postpone this challenge. I'm going to finish with Jillian first and then get back to this one.

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