#Mamavation Monday - Training...Training...

Time to stop and taper off of training this week. I think I was more prepared this time for training, careful not to over train. This week will be very light for me and hopefully if all goes well I will be able to finish the relay with great success! Who would have thought I would ever be doing this? Bring on the next challenge. I'll keep you posted about what that will be. On to the good stuff!


Eating out
Blue & Gold Banquet BBQ - 3/5
Chilis - 3/6 - There went the restaurant budget for the month.
Chick-fil-a - 3/16
Chuys 3/19



My Work Outs -Rocked it out!!!!
Monday - New Trainer - Boot camp
Tuesday - Crossfit,TaeBo
Wednesday - 4 mile run
Thursday - Crossfit,Taebo
Friday - New Trainer - Theo Workout
Saturday -HOT Yoga (It's really HOT!), 5 mile run
Sunday -  New Trainer - Theo Workout

Scale Reading -174 that is 1 pound down from last week.

Stress Level - I keep running from the drama but it follows me. Lucky for me I'm getting faster at running.

The UP side -The relay is on Sunday and I feel really good about it!

A bit of inspiration for you ladies!
Remember - YOU are a role model.

Need for fitness support? Join the "Sistahood". More great resources: The Y, Crossfit Training, Vitamins for your age group, RealAge.com

• The long term goal 45 pounds by the end of the year.
• The short term goal lose 3 lbs. per month. 
• January 179 - 180 = 1 pound gain
• February180 - 177 = 3 pound loss
• March 177
• April
• May
• June
• July  
• August
• September
• October
• November
• December

Secure Your Success
Charting your progress gets you there faster. Try these tools:

Track my weight loss. 
Watch my waist get smaller.

Track my walking.  
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