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#Mamavation Monday - A Week Full of New!

3/14/11

#Mamavation Monday - A Week Full of New!

Mamavation

Completely stepped outside the box this week. There was nothing but new work outs this week. I'm in training for a 10K and I'm tired to be honest with you. My kids are home for Spring Break. My husband will be gone for business and I have to train. It's hard to juggle these kids and make the time for everything that I need to do. It just comes with the territory so this is me sucking it up and moving on! Next. The new trainer that I'm working with has let me know just how much further I have to go! I thought I was in better shape but his work outs are just showing me that I have a lot more work to do.


Eating out
Blue & Gold Banquet BBQ - 3/5
Chilis - 3/6 - There went the restaurant budget for the month.



My Work Outs -
Monday -Yoga, Bootcamp
Tuesday - Crossfit,TaeBo
Wednesday - New Trainer - Theo Workout
Thursday - Crossfit,Taebo
Friday - New Trainer - Theo Workout
Saturday -HOT Yoga (It's really HOT!), 4 mile run
Sunday -  New Trainer - Theo Workout

Scale Reading -175 that is 4 pounds down from last week.

Stress Level -You read it in the first paragraph.

The UP side - I'm continuing to challenge myself! Now the trick is to train without over training or messing up my leg!

A bit of inspiration for you ladies!
Remember - YOU are a role model.







Need for fitness support? Join the "Sistahood". More great resources: The Y, Crossfit Training, Vitamins for your age group, RealAge.com

  • The long term goal 45 pounds by the end of the year.
  • The short term goal lose 3 lbs. per month. 
    • January 179 - 180 = 1 pound gain
    • February180 - 177 = 3 pound loss
    • March 177
    • April
    • May
    • June
    • July  
    • August
    • September
    • October
    • November
    • December
Secure Your Success
Charting your progress gets you there faster. Try these tools:

Track my weight loss.



Track my weight loss.
 Watch my waist get smaller.
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Track my walking.
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