This page has moved to a new address.

#Mamavation Monday - Three Steps Back

4/18/11

#Mamavation Monday - Three Steps Back

Mamavation
Horrible week for stress and eating. People you can NOT out run or work out your diet. I worked really hard this week but it all went South. There were family events that I became deeply involved in and my responses were not good at all. As much as I would like to blame others I made the choices of what went into my mouth. I'm super disappointed but at the same time I'm aware of what happened and I saw what happened on the scale. Done! Lesson learned, I'm over it and I'm moving on. What's with the pizza? Great story! Saturday I was going for my long run. I totally rocked the first 4 miles and I went to turn around and run back but I stood there too long piddling with my iPod. The lower half of my body revolted and I had to walk back. I was gone a looooooooooooooooooooooooooooong time! My husband called me very annoyed and wondering where I was and what to do about dinner for the kids. My response being annoyed myself was to just order a pizza! *sigh* It happens.


Eating out:
4/9 Lupe Tortillas
4/16 Pizza


My Work Outs -
Monday - Yoga, Crossfit
Tuesday - Rest
Wednesday - Rest
Thursday - 5 mile run, Crossfit
Friday - Circuit Training with Theo
Saturday -Hot Yoga, 4 mile run, 4 mile walk
Sunday - Rest

Scale Reading -176 that is 4 pounds up from last week.What happened? Several bad eating days.

Stress Level - Over the top!!!!!!!!!!!!!!!!!!!!!!!

The UP side -We are getting together a hot game of sand volley ball this Saturday!

A bit of inspiration for you ladies!
Remember - YOU are a role model.




Need for fitness support? Join the "Sistahood". More great resources: The Y, Crossfit Training, Vitamins for your age group, RealAge.com

  • The long term goal 45 pounds by the end of the year.
  • The short term goal lose 3 lbs. per month. 
    • January 179 - 180 = 1 pound gain
    • February 180 - 177 = 3 pound loss
    • March 177 - 176 = 1 pound loss
    • April
    • May
    • June
    • July  
    • August
    • September
    • October
    • November
    • December
Secure Your Success
Charting your progress gets you there faster. Try these tools:

Track my weight loss.

Track my weight loss.
 Watch my waist get smaller.
Watch my waist get smaller.

Track my walking.
Track my walking.
 
 

Click on those "Like" and "Retweet" buttons to share with the online community. For current events see the side bars and click on the "Add Me" tab above to connect with me using other social media services..

Labels: ,

Links to this post:

Create a Link

<< Home