#Mamavation Monday - Three Steps Back

Horrible week for stress and eating. People you can NOT out run or work out your diet. I worked really hard this week but it all went South. There were family events that I became deeply involved in and my responses were not good at all. As much as I would like to blame others I made the choices of what went into my mouth. I'm super disappointed but at the same time I'm aware of what happened and I saw what happened on the scale. Done! Lesson learned, I'm over it and I'm moving on. What's with the pizza? Great story! Saturday I was going for my long run. I totally rocked the first 4 miles and I went to turn around and run back but I stood there too long piddling with my iPod. The lower half of my body revolted and I had to walk back. I was gone a looooooooooooooooooooooooooooong time! My husband called me very annoyed and wondering where I was and what to do about dinner for the kids. My response being annoyed myself was to just order a pizza! *sigh* It happens.


Eating out:
4/9 Lupe Tortillas
4/16 Pizza


My Work Outs -
Monday - Yoga, Crossfit
Tuesday - Rest
Wednesday - Rest
Thursday - 5 mile run, Crossfit
Friday - Circuit Training with Theo
Saturday -Hot Yoga, 4 mile run, 4 mile walk
Sunday - Rest

Scale Reading -176 that is 4 pounds up from last week.What happened? Several bad eating days.

Stress Level - Over the top!!!!!!!!!!!!!!!!!!!!!!!

The UP side -We are getting together a hot game of sand volley ball this Saturday!

A bit of inspiration for you ladies!
Remember - YOU are a role model.

Need for fitness support? Join the "Sistahood". More great resources: The Y, Crossfit Training, Vitamins for your age group, RealAge.com

• The long term goal 45 pounds by the end of the year.
• The short term goal lose 3 lbs. per month. 
• January 179 - 180 = 1 pound gain
• February 180 - 177 = 3 pound loss
• March 177 - 176 = 1 pound loss
• April
• May
• June
• July  
• August
• September
• October
• November
• December

Secure Your Success
Charting your progress gets you there faster. Try these tools:

Track my weight loss. 
Watch my waist get smaller.

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