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#Mamavation Monday - The Body Scan


#Mamavation Monday - The Body Scan

What a great week! It feels really good to be back in the gym even with my bruised toe. The body scan went well yesterday. Basically I do have more lean tissue than fat which is good but my percentage of body fat is pretty high. I'm not trying to kid myself. I'm out of the obese range now and hanging out in the over weight range. There is an image of my body flat and that image really shows the spread. It's amazing!  Now we begin the challenge. I have a 6 week workout regimen that I'm going to be trying. You can be fit and still over weight. The battle here is nutrition, period. Right now I'm trapped under all this weight but lucky for me I have the heart of a champion. That mentality is what is going to get me back to a healthy weight. I'm feeling really good these days.

Eating out: None

My Work Outs -
Monday - Rest day
Tuesday - Crossfit,TaeBo
Wednesday -1 mile walk
Thursday - Crossfit
Friday - Crossfit
Saturday - Hot Yoga
Sunday - 6.5 mile run

Scale Reading -171 that is 5 pounds down from last week. Finally!!!! Oh wow, could I really be in the 160's next week? Super excited about my progress.

Stress Level - Great now that the tapering and recovery week is over. I feel best when I'm exercising.

The UP side -Another 5K this Saturday! It's the first one in April and I'm still keeping with my New Year goal of 1 5K per month.

A bit of inspiration for you ladies!
Remember - YOU are a role model.

Need for fitness support? Join the "Sistahood". More great resources: The Y, Crossfit Training, Vitamins for your age group,

  • The long term goal 45 pounds by the end of the year.
  • The short term goal lose 3 lbs. per month. 
    • January 179 - 180 = 1 pound gain
    • February 180 - 177 = 3 pound loss
    • March 177 - 176 = 1 pound loss
    • April
    • May
    • June
    • July  
    • August
    • September
    • October
    • November
    • December
Secure Your Success
Charting your progress gets you there faster. Try these tools:

Track my weight loss.

Track my weight loss.
 Watch my waist get smaller.
Watch my waist get smaller.

Track my walking.
Track my walking.

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