#Mamavation Monday - Rest Day!

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Please be sure to continue encouraging these Mamavation  #bookieboo #burpee Challengers it's Day71!
@beeacutie2
@MamaSarahJane
@Aries_Mommy
@notimeMom
@ResaMichelle
@lorisica 
 For an update please click here  #100DayBurpeeChallenge. 

 1st up Barbells For Boobs - Sorry no action shots.

2nd up Taebo with "The Billy Blanks" I'm that dot on the right. lol

That was a tough work out but for saving 2nd base I'm all for it! I'm sure that chemo or surgery is a lot tougher. Working out with Billy was pretty rough for an hour and a half but it was worth it. Our trainer prepared us well. We survived and I was super happy that I was mostly able to keep up. I swear I drank sooooooooooo much water when I got home. Today I'm forcing myself to take a rest day minus the 71 burpees. My legs are in recovery today. Fo Sho!!!!

Eating out:
Firehouse Subs 10/2 (for the last time!), 10/9 - I can explain! lol - I tried something with lower calories on the menu. After Taebo I was starving!!!!!!!!!!!!!!!!!!!!!!



My Work Outs this past week-
10/3 Monday -  #100DayBurpeeChallenge
10/4 Tuesday - Crossfit, #100DayBurpeeChallenge, Taebo
10/5 Wednesday - Crossfit, #100DayBurpeeChallenge
10/6 Thursday - Crossfit, #100DayBurpeeChallenge
10/7 Friday - Rest Day
10/8 Saturday - #100DayBurpeeChallenge,#Crossfit Grace WOD
10/9 Sunday - #100DayBurpeeChallenge * 2 (again!) #Crossfit - 1.5 hours of Taebo

Scale Reading - first reading 153, what??? it's broken, 158, then 163 - WT? Is that possible my last weigh in was 171. I got on again later and it ready 170. I did use the hand weight to check the scale and it read correctly. I don't know what is going on! I'm going with 170 since it makes the most sense. On that note, it's a 1 pound loss.

Stress Level -Whoo hoo!!!! Through the roof. So much drama I don't have the time to type it all out. I could totally have my own show. I pray for simplicity!!!!

The UP side- The Galveston 10K is coming.

A bit of inspiration for you ladies!
Remember - YOU are a role model.

Need for fitness support? Join the "Sistahood". More great resources: The Y, Crossfit Training, Vitamins for your age group, RealAge.com

• The long term goal 45 pounds by the end of the year.
• The short term goal lose 3 lbs. per month. 
• January 179 - 180 = 1 pound gain
• February 180 - 177 = 3 pound loss
• March 177 - 176 = 1 pound loss
• April 176 - 174 = 2 pound loss
• May 173 -173 = 0 pounds lost
• June176 - 170 = 6 pound loss
• July 170 -172 = 2 pound gain
• August 173 - 172 = 1 pound loss
• September 173 -171 = 2 pound loss
• October 171
• November
• December

Secure Your Success
Charting your progress gets you there faster. Try these tools:

 Track my weight loss.

 
Watch my waist get smaller.

Track my walking.  
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