#Mamavation Monday - Almost To The End!
Very disappointed because from the first of the year to now it's been a total of 3 pounds lost. It could have been 10 but I've been gaining steadily. I guess if I ran the rest of the year it might help. I'm faster and stronger but I still have such a long way to go. It's hard to see the upside when you look at the scale numbers. I'm no longer clear about what my goals are and I feel like I'm back sliding. My head isn't clear at all. Maybe I just need to go back to basics, get my head clear and start all over again. I don't know. I'm leaving the video today because it still pertains to the daily battle.
Feast With The Beast 11/5
Jimmy Changas 11/6
Texas Ren Fest & Moguls 11/12
My Work Outs this past week-
11/14 Monday - Work Day
11/15 Tuesday - Rest Day
11/16 Wednesday - Crossfit, Mobility WOD
11/17 Thursday - Crossfit, Mobility WOD
11/18 Friday - Crossfit, Mobility WOD
11/19 Saturday -Rest Day
11/20 Sunday - Rest Day
Scale Reading -Nothing lost and nothing gained. Utterly frustrated.
Stress Level -The rough parts are over I think. Well except for the taxes. That's a whole different chapter.
The UP side- A Turkey run! Decided on the 10K. Haven't logged any miles but I feel good about clearing my head.
Remember - YOU are a role model.
Need for fitness support? Join the "Sistahood". More great resources: The Y, Crossfit Training, Vitamins for your age group, RealAge.com
- The long term goal 45 pounds by the end of the year.
- The short term goal lose 3 lbs. per month.
- January 179 - 180 = 1 pound gain
- February 180 - 177 = 3 pound loss
- March 177 - 176 = 1 pound loss
- April 176 - 174 = 2 pound loss
- May 173 -173 = 0 pounds lost
- June176 - 170 = 6 pound loss
- July 170 -172 = 2 pound gain
- August 173 - 172 = 1 pound loss
- September 173 -171 = 2 pound loss
- October 171 - 169 = 2 pound loss
- November172 -
Charting your progress gets you there faster. Try these tools:
Watch my waist get smaller.
Track my walking.
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