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#MamavationMonday - After 3 Years...


#MamavationMonday - After 3 Years...

After three years of being a supporter and active Mamavation Sista it finally happened. I missed a post last week. It's not that I didn't think about it I just ran out of hours. I'm working like crazy which includes crazy hours because I'm a freelance business consultant. My life has lost it's balance for a bit but I'm getting back on track with the help of quite a few unexpected people. It's always a nice surprise.

So updates! The meds...I'm taking a ton of pills, way more than I would like but it isn't forever. I'm adding anti-inflammatory meds to the mix. They are helping because I'm in the gym and getting my ars kicked! I keep ending up on the floor afterward. If you are connected with me on Facebook then you've see the photos from my wonderful trainer who has a wicked sense of humor.

I spent a couple of weeks very sick to my stomach. No surprise it's all the pills. My eating is off, my sleeping is off, my water intake is off....I'm off ladies! Someone throw me a life preserve. STAT! I'm making changes though and I think things will calm down a lot this upcoming week. It happens to all of us. We get off track and we need the encouragement and the reminders to keep going. I'm there.

Still working on: Operation: Humpty Dumpty

Eating out: IHOP, Dominoes Pizza, Chilis - Whoa this is more eating out that usual.

My Work Outs this past week-
4/16 Monday -Rest
4/17 Tuesday - Rest
4/18 Wednesday -Rest
4/19 Thursday - Crossfit 
4/20 Friday -Rest Day
4/21 Saturday - Party day - logged over 17,000 steps.
4/22 Sunday -End of the 90 Challenge. I didn't do well but I still did a #Crossfit WOD

I don't know how accurate this is because I didn't log my work outs. Arg!

Scale Reading-  The scale isn't moving at all.

Stress Level - Most of you know by now that my husband is no longer. There is stress but it will be ok. Good things are to come.

The UP side-I'm getting my ducks in a row!

Injury prevention is important!
Be a good role model.

Need for fitness support? Join the "Sistahood". More great resources: The Y, Crossfit Training, Vitamins for your age group,

  • The long term goal 37 pounds by the end of the year.
  • The short term goal lose 3 lbs. per month. 
    • January 172 - 160 = 12 pound loss
    • February 165 - 161 = 4 pound loss
    • March 166- 165 = 1 pound loss
    • April 165
    • May
    • June
    • July
    • August
    • September
    • October
    • November
    • December


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