#Mamavation Monday - Doing The Dance!

The battle with fast food for last year -
McDonalds - zero - That's right no McDonalds for an entire year. Try it.
Long John Silvers - zero
Wendys - 1 visit
Taco Bell - zero
Arbys - zero
Chic-fil-a - 6 visits for soup & fruit
Whataburger - 2 visits
Subway - 4 visits
Jack In The Box - zero
Burger King - zero
Pizza Hut - 10 visits at least.
Dominos - zero
Papa Johns - zero

As you can see "fast food" is pretty much gone from my diet. Go me!



My Work Outs -
Monday - Boot Camp with Dex.
Tuesday -Crossfit Training with Shaun.
Wednesday - Boot Camp - interrupted
Thursday - Crossfit Training with Shaun.
Friday - Rest
Saturday - 5K Challenge
Sunday - Rest

Scale Reading - What kind of crap is this? 183. Seriously? That's a four pound gain. Whatever!!!!!! I ran a 5K this week. I didn't walk it and I'm back at the crossfit gym so take that you stupid scale.

Stress Level -The hubs is leaving the country for 2 weeks. I want to eat cake!

The UP side - I feel good physically. My calves were tender from crossfit and the 5K run but the shins are good. That's progress.

A bit of inspiration for you ladies!
Remember - YOU are a role model.

Need for fitness support? Join the "Sistahood". More great resources: The Y, Crossfit Training, Vitamins for your age group, RealAge.com

BLOGGING CARNIVAL: This week’s blogging carnival is sponsored by @mrsalonpas.   The winner will receive a Yoga Package including a yoga mat, yoga belt, water bottle, towel, and Salonpas samples. Visit Salonpas on Facebook.

Have you ever been injured starting a new exercise routine? Tell us about it…If not, do you get any aches and pains? Where?

YES! I've tried a lot of different exercises but running on the concrete created the worst pain in my shins. That put me out of commission for several months. I'm finally getting back on track.

• The long term goal 45 pounds by the end of the year.
• The short term goal lose 3 lbs. per month. 
• January 179
• February
• March
• April
• May
• June
• July  
• August
• September
• October
• November
• December

Secure Your Success
Charting your progress gets you there faster. Try these tools:

Track my weight loss. 
Watch my waist get smaller.

Track my walking.  
Click on those "Like" and "Retweet" buttons to share with the online community. For current events see the side bars and click on the "Add Me" tab above to connect with me using other social media services.