Crockpot Barbeque

The original recipe can be found on AllRecipes.com - Slow Cooker Barbeque

Ingredients:

1 (3 pound) boneless chuck roast

1 tsp garlic powder

1 tsp onion powder (minced onions)

Salt and pepper to taste

1 (18 ounce) bottle of Kraft original

Directions:

1.      Place roast into slow cooker. Sprinkle with garlic powder and onion powder, and season with salt and pepper. Pour barbeque sauce over meat. Cook on Low for 6 to 8 hours.

1.      Remove meat from slow cooker, shred, and return to slow cooker.

I actually sliced and shredded it while it was still in the cooker and let it cook for 1 more hour. My son wanted this to put over baked potatoes. Which we did but there was so much left over that we made sandwiches too!

Although this is a super easy recipe the calorie count in the barbeque sauce is 1,350 calories. I would like to find a way to cut those calories down. My family really enjoyed it but I'm not ready to eat this without putting a more "Paleo" twist on it. I found this recipe here but it's pretty detailed! I'm not sure if I'm ready to make homemade ketchup and mustard. I'll find something it's just going to take a little more time to research. This meal is going to last you for a few days.

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