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#Mamavation Monday

5/10/10

#Mamavation Monday

Watch Lives Change

Weekly Mamavation Goals - 
Aquahydrate is what we are after this week!

1.  #fruitnveggie challenge. Get 7-8 servings of fruits and vegetables a day. 
2. Water challenge. Strive to drink more water. Some moms are striving to drink half their body weight in water. For instance if you weigh 180, strive to drink 90 ounces of water per day.

My Goals -
  • The long term goal 50lbs. by the end of the year.
  • The short term goal 4 lbs. per month. 
    • January - 4 pounds lost = goal met.
    • February - 5 pounds lost = goal met.
    • March - +1 gain = goal NOT met.
    • April - 0 gain/loss = goal NOT met.
    • May - 
My Work Outs - Rocked it this week!

Monday - 1 hour boot camp, 1 hour walk
Tuesday - 1 hour circuit training, 1 hour beach body boot camp
Wednesday - 1 hour boot camp
Thursday - 1.5 hours circuit training, 1 hour beach body boot camp
Friday - 1 hour of boot camp
Saturday - No workouts
Sunday - 1 hour walk

Measurements -
Chest -2"
Waist  -.5"
Hips  = same
Legs  -1.5"
Arms -.5"

Scale Reading -
7 lb. loss! WT???? SWEET!~!~!~!


Stress Level -
Again, pretty stress free this week.

The UP side -

I stopped drinking coffee but I didn't go back right away either. I was free for 12 days. Saturday at a BBQ I had a glass of sweet tea but mainly stuck to water. Sunday I had coffee at church. I may just stick to the once a week thing. After all when I'm here at home during the week and make a pot of coffee I feel obligated to drink it all. I think my body just let go of all the water weight. I mean 7 pounds in a week? That's crazy. Sure I've kicked my work outs up a notch but I'm working those fruits and veggies in every single day. I'm going with fruit when I hit that mid day slump! I can't believe it really works. Now where does this put me? According to my trusty calendar this puts me all the way back to March. These are the same numbers I was dealing with during that month. I'm ok with that. I'm still working the extra boot camp which I love and I'm still planning to run the 5K in June. I need to get more running in and that will be my goal for this coming week.



I'm looking forward to reading how the rest of my "sistas" did this week.
And this is a little GLEE inspiration for all of this week!



I'm always hunting workout music which you will find in my DJ Booth at Blip.fm. You can search the #mamavation hashtag or #workouttunes to see my lists. If you have any music suggestions leave them in the comment section!

From RealAge.com

Secure Your Success
Charting your progress gets you there faster. Try these tools:
Track my weight loss.
Track my weight loss.


Watch my waist get smaller.
Watch my waist get smaller.


Track my walking.
Track my walking.
 
 


Need for fitness support? Join the "Sistahood".


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