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#Mamavation Monday

6/21/10

#Mamavation Monday

Watch Lives Change

Weekly Mamavation Goals - 

This week's blogging carnival is sponsored by @Subwayfreshbuzz.

1.  #fruitnveggie challenge. Get 7-8 servings of fruits and vegetables a day. 
2. Water challenge. Strive to drink more water. Some moms are striving to drink half their body weight in water. For instance if you weigh 180, strive to drink 90 ounces of water per day.

My Goals -
  • The long term goal 50lbs. by the end of the year.
  • The short term goal 4 lbs. per month. 
    • January - 4 pounds lost = goal met.
    • February - 5 pounds lost = goal met.
    • March - +1 gain = goal NOT met.
    • April - 0 gain/loss = goal NOT met.
    • May -2 pounds lost = goal NOT met.
    • June
My Work Outs - Back to work!
Monday - 1 HR PM Boot Camp
Tuesday - 1 HR AM Yoga, 1 mile walk
Wednesday - 1 HR PM Boot Camp
Thursday - 1 mile walk
Friday - 1 mile walk
Saturday - 5K race
Sunday - 1 mile run, running the hill

Measurements -
Chest -1"
Waist  = same
Hips -1"
Legs = same
Arms = same

Scale Reading -
1 lb. loss.

Stress Level -
Can't blog about it this week. I'll let you know next week what happened.



The UP side -
I finished the 5K and you can read how that went over here. I kicked up the cardio this week. I watched what I ate and kicked up the water too. Oh well, it is what it is and moving on! I'm considering a running boot camp just to learn the proper techniques etc., there is an art to it. My mother and I went bra shopping over the weekend and I found out where most of my weight is and that's just wrong. At least now I have proper gear to help the girls with stand my aggressive work outs. lol


I'm looking forward to reading how the rest of my "sistas" did this week.
And this is a little GLEE inspiration for all of this week!



I'm always hunting workout music which you will find in my DJ Booth at Blip.fm. You can search the #mamavation hashtag or #workouttunes to see my lists. If you have any music suggestions leave them in the comment section!

From RealAge.com

Secure Your Success
Charting your progress gets you there faster. Try these tools:



Track my weight loss.
Track my weight loss.


Watch my waist get smaller.
Watch my waist get smaller.


Track my walking.
Track my walking.
 
 


Need for fitness support? Join the "Sistahood".


Before you go, don't forget to link up! I'm sure we are in some of the same circles. Have a look around the side bars and don't forget to check the "Add Me" tab.

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