#Mamavation Monday - Short and Sweet

Official Challenges:
Movement Challenge--Get 100 minutes of sweaty cardio per week. Keep us updated in Mamavation Monday post by using form.

The Mama Guns Challenge-Strength Training--getting strength training 3-4 days per week for 30-45 minutes. Using #mamaguns hashtag to talk about it on twitter. This is week 7 of the challenge and have been out for 3 weeks. I'm still hoping to get back to it this coming week.


My Work Outs -
Monday - Work out w/Dex
Tuesday - Crossfit & Body Pump
Wednesday - Work out w/Dex
Thursday - Crossfit


Scale Reading -
1 pound gain - It's water weight. I've been tracking this long enough to know.

Measurements -
I've been cleaning all day and I can't find it! lol

Stress Level -
Week 6 on the injured list and still having issues with my leg. Long process but I'm organizing my life. I was happy to get in Crossfit but it nearly killed me.

The UP side -
I made it to Crossfit. Congrats to Sister of the week! Laila of @OnlyLaila

BLOGGING CARNIVAL: This week’s blogging carnival is sponsored by Earth Footwear.

From RealAge.com

Secure Your Success
Charting your progress gets you there faster. Try these tools:






Track my weight loss.


Watch my waist get smaller.


Track my walking.  

Need for fitness support? Join the "Sistahood".

• The long term goal 50lbs. by the end of the year.
• The short term goal 4 lbs. per month. 
• January - 4 pounds lost = goal met. 191-4=187
• February - 5 pounds lost = goal met. 187-5=182
• March - +1 gain = goal NOT met. 182+1=183
• April - 2 pounds lost = goal NOT met. 183-2=181
• May - 3 pounds lost = goal NOT met. 181-3=178
• June - 0 gain/loss = goal NOT met. 178
• July  - +1 gain = goal NOT met. 178+1=179
• August - 2 pounds lost = goal NOT met. 179-2=177
• September - +1 gain = goal NOT met. 177+1=178
• October - 1 loss = goal NOT met. 178-1=177
• 
  

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