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#Mamavation Monday - Short and Sweet


#Mamavation Monday - Short and Sweet


Official Challenges:
Movement Challenge--Get 100 minutes of sweaty cardio per week. Keep us updated in Mamavation Monday post by using form.

The Mama Guns Challenge-Strength Training--getting strength training 3-4 days per week for 30-45 minutes. Using #mamaguns hashtag to talk about it on twitter. This is week 7 of the challenge and have been out for 3 weeks. I'm still hoping to get back to it this coming week.

My Work Outs -
Monday - Work out w/Dex
Tuesday - Crossfit & Body Pump
Wednesday - Work out w/Dex
Thursday - Crossfit

Scale Reading -
1 pound gain - It's water weight. I've been tracking this long enough to know.

Measurements -
I've been cleaning all day and I can't find it! lol

Stress Level -
Week 6 on the injured list and still having issues with my leg. Long process but I'm organizing my life. I was happy to get in Crossfit but it nearly killed me.

The UP side -
I made it to Crossfit. Congrats to Sister of the week! Laila of @OnlyLaila

BLOGGING CARNIVAL: This week’s blogging carnival is sponsored by Earth Footwear.


Secure Your Success
Charting your progress gets you there faster. Try these tools:

Track my weight loss.

Track my weight loss.

Watch my waist get smaller.
Watch my waist get smaller.

Track my walking.
Track my walking.

Need for fitness support? Join the "Sistahood".

  • The long term goal 50lbs. by the end of the year.
  • The short term goal 4 lbs. per month. 
    • January - 4 pounds lost = goal met. 191-4=187
    • February - 5 pounds lost = goal met. 187-5=182
    • March - +1 gain = goal NOT met. 182+1=183
    • April - 2 pounds lost = goal NOT met. 183-2=181
    • May - 3 pounds lost = goal NOT met. 181-3=178
    • June - 0 gain/loss = goal NOT met. 178
    • July  - +1 gain = goal NOT met. 178+1=179
    • August - 2 pounds lost = goal NOT met. 179-2=177
    • September - +1 gain = goal NOT met. 177+1=178
    • October - 1 loss = goal NOT met. 178-1=177

Don't forget to share with your friends. Click on those "Like" and Retweet buttons. Before you go, don't forget to link up! I'm sure we are in some of the same circles. Have a look around the side bars and don't forget to check the "Add Me" tab.

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