#Mamavation Monday - Scooby Doo Where Are You?

The scale is a mystery to me. I truly am at a loss because what happened over a three day span is just baffling.


Eating out - Pizza at Double Daves 2/12 for Parent's Night Out



My Work Outs -
Monday - Boot Camp with Dex.
Tuesday -Crossfit Training with Shaun
Wednesday - Boot Camp with Dex.
Thursday - Crossfit Training with Shaun.
Friday -Boot Camp with Dex.
Saturday -5K
Sunday - Rest

Scale Reading -178 that is a three pound loss from last week. That's great but check this out! Saturday morning I weighed 180, Sunday morning I weighed 174 - yep that's right and I checked it twice and this morning I weighed 178. How is this possible? I don't get it.

Stress Level - I think stress is just part of my life. It's always there from week to week and I go to the gym now to relieve it. I really stopped working on weight loss goals and now go to the gym just to get out the stress. I feel better, sleep better and I think I'm a better mom and wife because of it. Getting skinny would be great but I can't seem to figure out my body yet.

The UP side - I'm right on track with my 5K goal for the year. I'm really happy about that but my shin is very unhappy. I think a little ice and stretching will help.

A bit of inspiration for you ladies!
Remember - YOU are a role model.

Need for fitness support? Join the "Sistahood". More great resources: The Y, Crossfit Training, Vitamins for your age group, RealAge.com

• The long term goal 45 pounds by the end of the year.
• The short term goal lose 3 lbs. per month. 
• January 179 - 180 = 1 pound gain
• February180
• March
• April
• May
• June
• July  
• August
• September
• October
• November
• December

Secure Your Success
Charting your progress gets you there faster. Try these tools:

Track my weight loss. 
Watch my waist get smaller.

Track my walking.  
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