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#Mamavation Monday - The Body Scan Part 2


#Mamavation Monday - The Body Scan Part 2


Back to the body scan! The 6 week challenge is over and my results are in. I gained weight but lost body fat! Sweet I will take it. My loss was all in the trunk area. My jeans fit tighter than ever! Could be water weight or it could be that I have a super butt from all those squats. I don't know. For 6 weeks I tried my best to stick with lean meats, veggies, fruits and low carbs. Did I fall off the wagon? You bet! Did I get back on? Of course I did. Something is working. It's all a slow process for me but things are moving around. The scan said so!

Eating out:
Chili's 5/15

My Work Outs -
Monday - Yoga, Crossfit
Tuesday - Rest
Wednesday - Crossfit
Thursday - Crossfit
Friday -Circuit Training
Saturday -Crossfit, Rock Climbing
Sunday - Rest

Scale Reading -174 that is 2 pounds down from last week.

Stress Level - Moderate. I'm counting blasted calories. Wish this didn't have to be so hard. I hate having to juggle so much.

The UP side - I'm going to start training for the next race. I'm trying for a 10K. Whoot!

A bit of inspiration for you ladies!
Remember - YOU are a role model.

Need for fitness support? Join the "Sistahood". More great resources: The Y, Crossfit Training, Vitamins for your age group,

  • The long term goal 45 pounds by the end of the year.
  • The short term goal lose 3 lbs. per month. 
    • January 179 - 180 = 1 pound gain
    • February 180 - 177 = 3 pound loss
    • March 177 - 176 = 1 pound loss
    • April 176 - 174 = 2 pound loss
    • May 173 -
    • June
    • July  
    • August
    • September
    • October
    • November
    • December
Secure Your Success
Charting your progress gets you there faster. Try these tools:

Track my weight loss.

Track my weight loss.
 Watch my waist get smaller.
Watch my waist get smaller.

Track my walking.
Track my walking.

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