#Mamavation Monday - New Habits
My 28 Day Health Challenge is still going strong with only 3 days left to complete. I'm forming some new habits along the way. I'm normally a night owl by nature but lately I have flipped the switch and become a morning person. You can read how I did that over here. This weeks video is selected to show you just how far you have come! Exercise routines have changed a great deal. It's Day 15 for the #100DayBurpeeChallenge. And here it is......that gallon of water.
Subway - Ham Sandwich 8/4
Chilis - 8/3
Brazilian Steakhouse - 8/13
My Work Outs this past week-
8/8Monday - 1 Mile Run/Hill Training, Crossfit, #100DayBurpeeChallenge
8/9 Tuesday - 2 Mile Run/Walk Interval Training, Crossfit, #100DayBurpeeChallenge
8/10 Wednesday - 2 Mile Walk, Crossfit, #100DayBurpeeChallenge
8/11 Thursday - 2 Mile Run/Walk Interval Training, Crossfit, #100DayBurpeeChallenge
8/12 Friday - 1 Mile Walk, #100DayBurpeeChallenge
8/13 Saturday - 1 Mile Walk, #100DayBurpeeChallenge
8/14 Sunday - #100DayBurpeeChallenge
Scale Reading -173 - nothing lost, nothing gained. Really again? Hmmmm
Stress Level - It was awful! Had that silly yard sale and had to sell equipment and inventory left over from my online business.
The UP side- I'm training for the Beach Palooza and school is starting in one more week. Whoo Hoo!!!
Remember - YOU are a role model.
Need for fitness support? Join the "Sistahood". More great resources: The Y, Crossfit Training, Vitamins for your age group, RealAge.com
- The long term goal 45 pounds by the end of the year.
- The short term goal lose 3 lbs. per month.
- January 179 - 180 = 1 pound gain
- February 180 - 177 = 3 pound loss
- March 177 - 176 = 1 pound loss
- April 176 - 174 = 2 pound loss
- May 173 -173 = 0 pounds lost
- June176 - 170 = 6 pound loss
- July 170 -172 = 2 pound gain
- August 173
Charting your progress gets you there faster. Try these tools:
Watch my waist get smaller.
Track my walking.
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