#Mamavation - Avoid Bursting Into Flames!
The #RunHades virtual half marathon challenge is over for me. There are seven more days to complete the challenge. My 28 Day Health Challenge is still going strong. Recently I started the #100DayBurpeeChallenge. You can get the details by click in the right side bar or if you're a member of BookieBoo.com you will find others who are in on it in the discussions portion. What a week! I'm going to miss the virtual half marathon. It really helped me get back into running. I've got a new morning routine out of it too. I'm not trying to over due it or anything but there is a lot more pep in my step in the mornings without caffeine! Who knew? Most likely those of you that run in the morning. The video I selected this week is a proper "Snatch." I'm not sure how that conversation got started on Mamavation TV about my snatches. I wasn't there that night. lol - Oh wait - check this out. My Crossfit trainer snapped a shot of my son and daughter doing Day 8 of the burpee challenge right next to me. How cool is that?
Subway - Ham Sandwich 8/4
Chilis - 8/3
The goal - Nothing from a box or package. I blew that goal the very next evening! I made some long grain rice from a box. This is one of the hardest things to do.
My Work Outs this past week-
8/1 Monday - 1 Mile Run
8/2 Tuesday - 1 Mile Run, Crossfit
8/3 Wednesday - Rest
8/4 Thursday - Crossfit, Begin #100DayBurpeeChallenge, 1 Mile Run
8/5 Friday - Crossfit, 1 Mile Run, #100DayBurpeeChallenge
8/6 Saturday - Outrigger's 5K, #100DayBurpeeChallenge
8/7 Sunday - 1.5 Mile Run for #RunHades, #100DayBurpeeChallenge
Scale Reading -173 - nothing lost, nothing gained. Really? Must keep food journal.
Stress Level - Feeling great actually!
The UP side- I'm dreaming of bigger goals.
Remember - YOU are a role model.
Need for fitness support? Join the "Sistahood". More great resources: The Y, Crossfit Training, Vitamins for your age group, RealAge.com
- The long term goal 45 pounds by the end of the year.
- The short term goal lose 3 lbs. per month.
- January 179 - 180 = 1 pound gain
- February 180 - 177 = 3 pound loss
- March 177 - 176 = 1 pound loss
- April 176 - 174 = 2 pound loss
- May 173 -173 = 0 pounds lost
- June176 - 170 = 6 pound loss
- July 170 -172 = 2 pound gain
- August 173
Charting your progress gets you there faster. Try these tools:
Watch my waist get smaller.
Track my walking.
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