#Mamavation Monday - The Halfway Mark!

Please be sure to encourage these Mamavation  #bookieboo #burpee Challengers it's Day50! @beeacutie2 @rachhabs @5minutes4mommy @minski39 @MamaSarahJane @Aries_Mommy @notimeMom @ResaMichelle @lorisica

50 consecutive burpees is a BIG deal. It's really hard and some times very slow. Keep these tweeps in your thoughts as we work our way up to 100 burpees. I know how daunting it can be from day to day because I'm right there doing it with them! As each day passes it gets a little easier in the beginning but harder to finish in the end. It's a marathon, and we just have to keep going one burpee at a time to get this challenge done. These ladies are inspiring! They do need encouragement because 1-50 was hard but 50 - 100 that needs serious cheering! 

.

It's Day 50 for the #100DayBurpeeChallenge.


Eating out:
Star Bucks - Whoopie Pie (1) and many caramel macchiatos, many more...
Mambos 9/10
Chick-fil-a  9/16
Firehouse Subs 9/18



My Work Outs this past week-
9/12 Monday - #100DayBurpeeChallenge, Crossfit
9/13 Tuesday - Crossfit, #100DayBurpeeChallenge
9/14 Wednesday - Crossfit, #100DayBurpeeChallenge
9/15 Thursday - Crossfit, #100DayBurpeeChallenge
9/16 Friday -  #100DayBurpeeChallenge
9/17 Saturday - 2.5 miles, #100DayBurpeeChallenge
9/18 Sunday - 1 mile walk, #100DayBurpeeChallenge

Scale Reading - I have no idea. I didn't take on the scale this morning.

Stress Level - It should be good but it was a stressful yet fun vacation topped with an incomplete interior home pain job. That's a whole different story.

The UP side-  The Beach Palooza is this Saturday!!!!! I can't wait see the video promo below.

A bit of inspiration for you ladies!
Remember - YOU are a role model.

Need for fitness support? Join the "Sistahood". More great resources: The Y, Crossfit Training, Vitamins for your age group, RealAge.com

• The long term goal 45 pounds by the end of the year.
• The short term goal lose 3 lbs. per month. 
• January 179 - 180 = 1 pound gain
• February 180 - 177 = 3 pound loss
• March 177 - 176 = 1 pound loss
• April 176 - 174 = 2 pound loss
• May 173 -173 = 0 pounds lost
• June176 - 170 = 6 pound loss
• July 170 -172 = 2 pound gain
• August 173 - 172 = 1 pound loss
• September 173 -
• October
• November
• December

Secure Your Success
Charting your progress gets you there faster. Try these tools:

Track my weight loss. 
Watch my waist get smaller.

Track my walking.  
Click on those "Like" and "Retweet" buttons to share with the online community. For current events see the side bars and click on the "Add Me" tab above to connect with me using other social media services.