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#Mamavation Monday - The Halfway Mark!


#Mamavation Monday - The Halfway Mark!

Please be sure to encourage these Mamavation  #bookieboo #burpee Challengers it's Day50! @beeacutie2 @rachhabs @5minutes4mommy @minski39 @MamaSarahJane @Aries_Mommy @notimeMom @ResaMichelle @lorisica
50 consecutive burpees is a BIG deal. It's really hard and some times very slow. Keep these tweeps in your thoughts as we work our way up to 100 burpees. I know how daunting it can be from day to day because I'm right there doing it with them! As each day passes it gets a little easier in the beginning but harder to finish in the end. It's a marathon, and we just have to keep going one burpee at a time to get this challenge done. These ladies are inspiring! They do need encouragement because 1-50 was hard but 50 - 100 that needs serious cheering

It's Day 50 for the #100DayBurpeeChallenge.

Eating out:
Star Bucks - Whoopie Pie (1) and many caramel macchiatos, many more...
Mambos 9/10
Chick-fil-a  9/16
Firehouse Subs 9/18

My Work Outs this past week-
9/12 Monday - #100DayBurpeeChallenge, Crossfit
9/13 Tuesday - Crossfit, #100DayBurpeeChallenge
9/14 Wednesday - Crossfit, #100DayBurpeeChallenge
9/15 Thursday - Crossfit, #100DayBurpeeChallenge
9/16 Friday -  #100DayBurpeeChallenge
9/17 Saturday - 2.5 miles, #100DayBurpeeChallenge
9/18 Sunday - 1 mile walk, #100DayBurpeeChallenge

Scale Reading - I have no idea. I didn't take on the scale this morning.

Stress Level - It should be good but it was a stressful yet fun vacation topped with an incomplete interior home pain job. That's a whole different story.

The UP side-  The Beach Palooza is this Saturday!!!!! I can't wait see the video promo below.

A bit of inspiration for you ladies!
Remember - YOU are a role model.

Need for fitness support? Join the "Sistahood". More great resources: The Y, Crossfit Training, Vitamins for your age group,

  • The long term goal 45 pounds by the end of the year.
  • The short term goal lose 3 lbs. per month. 
    • January 179 - 180 = 1 pound gain
    • February 180 - 177 = 3 pound loss
    • March 177 - 176 = 1 pound loss
    • April 176 - 174 = 2 pound loss
    • May 173 -173 = 0 pounds lost
    • June176 - 170 = 6 pound loss
    • July 170 -172 = 2 pound gain
    • August 173 - 172 = 1 pound loss
    • September 173 -
    • October
    • November
    • December
Secure Your Success
Charting your progress gets you there faster. Try these tools:

Track my weight loss.

Track my weight loss.
 Watch my waist get smaller.
Watch my waist get smaller.

Track my walking.
Track my walking.

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