#Mamavation Monday - Numbers Game
What a week! The pressure was crazy and if you want you can read about the downward spiral of my health you can read that over here. By far the most unhealthy week I have had in about a year. It made me pretty nervous to see what would happen on the scale. My saving grace this week? Crossfit and sticking with the burpee challenge. This week's video is a little sing a long for you!!! Enjoy.
The question this week is about shoes! I buy the shoes for the work outs! If I do Taebo then I get cross training shoes, if I run then I buy running shoes. You have to get the shoes that fits your work out.
It's Day 43 for the #100DayBurpeeChallenge.
Star Bucks - Whoopie Pie (1) and many caramel macchiatos, many more...
My Work Outs this past week-
9/5 Monday - #100DayBurpeeChallenge, Crossfit
9/6 Tuesday - Crossfit, #100DayBurpeeChallenge
9/7 Wednesday - Crossfit, #100DayBurpeeChallenge
9/8 Thursday - Crossfit, #100DayBurpeeChallenge
9/9 Friday - #100DayBurpeeChallenge,Crossfit,
9/10 Saturday - 4 miles, #100DayBurpeeChallenge
9/11 Sunday - #100DayBurpeeChallenge, Crossfit
Scale Reading - Tuesday 173...Saturday before running 173 after running & burpees 170..Sunday morning 171...this morning 174! Yesterday I lost a lot of water because I kept drinking glass after glass last night. I think this gain is water. Look how the numbers bounce around!
Stress Level - All time high!
The UP side- I'm still training for the Beach Palooza.
Remember - YOU are a role model.
Need for fitness support? Join the "Sistahood". More great resources: The Y, Crossfit Training, Vitamins for your age group, RealAge.com
- The long term goal 45 pounds by the end of the year.
- The short term goal lose 3 lbs. per month.
- January 179 - 180 = 1 pound gain
- February 180 - 177 = 3 pound loss
- March 177 - 176 = 1 pound loss
- April 176 - 174 = 2 pound loss
- May 173 -173 = 0 pounds lost
- June176 - 170 = 6 pound loss
- July 170 -172 = 2 pound gain
- August 173 - 172 = 1 pound loss
- September 173 -
Charting your progress gets you there faster. Try these tools:
Watch my waist get smaller.
Track my walking.
Click on those "Like" and "Retweet" buttons to share with the online community. For current events see the side bars and click on the "Add Me" tab above to connect with me using other social media services.