#Mamavation Monday - Numbers Game

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What a week! The pressure was crazy and if you want you can read about the downward spiral of my health you can read that over here. By far the most unhealthy week I have had in about a year. It made me pretty nervous to see what would happen on the scale. My saving grace this week? Crossfit and sticking with the burpee challenge. This week's video is a little sing a long for you!!! Enjoy.

The question this week is about shoes! I buy the shoes for the work outs! If I do Taebo then I get cross training shoes, if I run then I buy running shoes. You have to get the shoes that fits your work out.

It's Day 43 for the #100DayBurpeeChallenge.


Eating out:
Star Bucks - Whoopie Pie (1) and many caramel macchiatos, many more...
Mambos 9/10



My Work Outs this past week-
9/5 Monday - #100DayBurpeeChallenge, Crossfit
9/6 Tuesday - Crossfit, #100DayBurpeeChallenge
9/7 Wednesday - Crossfit, #100DayBurpeeChallenge
9/8 Thursday - Crossfit, #100DayBurpeeChallenge
9/9 Friday -  #100DayBurpeeChallenge,Crossfit,
9/10 Saturday - 4 miles, #100DayBurpeeChallenge
9/11 Sunday - #100DayBurpeeChallenge, Crossfit

Scale Reading - Tuesday 173...Saturday before running 173 after running & burpees 170..Sunday morning 171...this morning 174! Yesterday I lost a lot of water because I kept drinking glass after glass last night. I think this gain is water. Look how the numbers bounce around!

Stress Level - All time high!

The UP side-  I'm still training for the Beach Palooza.

A bit of inspiration for you ladies!
Remember - YOU are a role model.

Need for fitness support? Join the "Sistahood". More great resources: The Y, Crossfit Training, Vitamins for your age group, RealAge.com

• The long term goal 45 pounds by the end of the year.
• The short term goal lose 3 lbs. per month. 
• January 179 - 180 = 1 pound gain
• February 180 - 177 = 3 pound loss
• March 177 - 176 = 1 pound loss
• April 176 - 174 = 2 pound loss
• May 173 -173 = 0 pounds lost
• June176 - 170 = 6 pound loss
• July 170 -172 = 2 pound gain
• August 173 - 172 = 1 pound loss
• September 173 -
• October
• November
• December

Secure Your Success
Charting your progress gets you there faster. Try these tools:

Track my weight loss. 
Watch my waist get smaller.

Track my walking.  
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