#Mamavation Monday - Non Scale Victories

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Lucky #24 is me! Thank you for making it so with all of your mouse clicks. #Top50HT. All I have are non scale victories because with the holiday, my husband leaving town again, creating a syllabus and tracking three children I forgot to get on the scale this morning.This weeks video is a copy of the 31 Heroes work out that we did today. We did not climb ropes but we did do towel pulls ups.

1.) I completed my September 5K for this month.

2.) It's Day 36 for the #100DayBurpeeChallenge.

3.) I didn't have any pizza or cake at a birthday party this past weekend.

4.) I killed the 20" box jumps today. No more mental blocks. That is HUGE!

Eating out:
Star Bucks - Whoopie Pie (1) and many caramel macchiatos. 



My Work Outs this past week-
8/29 Monday - 1 Mile Run, #100DayBurpeeChallenge, Crossfit
8/30 Tuesday - Crossfit, #100DayBurpeeChallenge
8/31 Wednesday - 1.5 Mile Run, Crossfit, #100DayBurpeeChallenge
9/1 Thursday - 2.5 Mile Run, Crossfit, #100DayBurpeeChallenge
9/2 Friday -  #100DayBurpeeChallenge,Crossfit,
9/3 Saturday - 5K, #100DayBurpeeChallenge, Crossfit,
9/4 Sunday - #100DayBurpeeChallenge

Scale Reading - I don't know.

Stress Level -I was stressed out from birthday party mode. In the span of a week we had 3 parties. No pressure! The heat is really bad here in Texas. It's tough to train in it.

The UP side-  I'm still training for the Beach Palooza. I think I'm finally over my mental block with box jumps.

A bit of inspiration for you ladies!
Remember - YOU are a role model.

Need for fitness support? Join the "Sistahood". More great resources: The Y, Crossfit Training, Vitamins for your age group, RealAge.com

• The long term goal 45 pounds by the end of the year.
• The short term goal lose 3 lbs. per month. 
• January 179 - 180 = 1 pound gain
• February 180 - 177 = 3 pound loss
• March 177 - 176 = 1 pound loss
• April 176 - 174 = 2 pound loss
• May 173 -173 = 0 pounds lost
• June176 - 170 = 6 pound loss
• July 170 -172 = 2 pound gain
• August 173 - 172 = 1 pound loss
• September
• October
• November
• December

Secure Your Success
Charting your progress gets you there faster. Try these tools:

Track my weight loss. 
Watch my waist get smaller.

Track my walking.  
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