#Mamavation Monday - Non Scale Victories
Lucky #24 is me! Thank you for making it so with all of your mouse clicks. #Top50HT. All I have are non scale victories because with the holiday, my husband leaving town again, creating a syllabus and tracking three children I forgot to get on the scale this morning.This weeks video is a copy of the 31 Heroes work out that we did today. We did not climb ropes but we did do towel pulls ups.
1.) I completed my September 5K for this month.
2.) It's Day 36 for the #100DayBurpeeChallenge.
3.) I didn't have any pizza or cake at a birthday party this past weekend.
4.) I killed the 20" box jumps today. No more mental blocks. That is HUGE!
Star Bucks - Whoopie Pie (1) and many caramel macchiatos.
My Work Outs this past week-
8/29 Monday - 1 Mile Run, #100DayBurpeeChallenge, Crossfit
8/30 Tuesday - Crossfit, #100DayBurpeeChallenge
8/31 Wednesday - 1.5 Mile Run, Crossfit, #100DayBurpeeChallenge
9/1 Thursday - 2.5 Mile Run, Crossfit, #100DayBurpeeChallenge
9/2 Friday - #100DayBurpeeChallenge,Crossfit,
9/3 Saturday - 5K, #100DayBurpeeChallenge, Crossfit,
9/4 Sunday - #100DayBurpeeChallenge
Scale Reading - I don't know.
Stress Level -I was stressed out from birthday party mode. In the span of a week we had 3 parties. No pressure! The heat is really bad here in Texas. It's tough to train in it.
The UP side- I'm still training for the Beach Palooza. I think I'm finally over my mental block with box jumps.
Remember - YOU are a role model.
Need for fitness support? Join the "Sistahood". More great resources: The Y, Crossfit Training, Vitamins for your age group, RealAge.com
- The long term goal 45 pounds by the end of the year.
- The short term goal lose 3 lbs. per month.
- January 179 - 180 = 1 pound gain
- February 180 - 177 = 3 pound loss
- March 177 - 176 = 1 pound loss
- April 176 - 174 = 2 pound loss
- May 173 -173 = 0 pounds lost
- June176 - 170 = 6 pound loss
- July 170 -172 = 2 pound gain
- August 173 - 172 = 1 pound loss
Charting your progress gets you there faster. Try these tools:
Watch my waist get smaller.
Track my walking.
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