#Mamavation Monday - 1 More Day!
For an update please click here #100DayBurpeeChallenge.
Super annoyed by the gain this week. I had a great time Friday night and we wrapped up the sports season with two parties in one day. I thought I did great not diving into the cupcakes. Looks like I still did enough damage. I'm beginning to ask myself a LOT of questions. This past week I saw a woman that had a rock hard body! I mean she was FIT or at least "looked" fit. She was in good shape don't get me wrong but our Crossfit workout made her rethink her fitness level. So while I'm killing the burpees she's struggling but she looks wayyyyyyyyyyyyyyyyyy better. I've got some demons to fight I guess. You can't OUTRUN your diet. I know this....must put it into practice.
Feast With The Beast 11/5
Jimmy Changas 11/6
My Work Outs this past week-
10/24 Monday - Crossfit, #100DayBurpeeChallenge
10/25 Tuesday - Crossfit, #100DayBurpeeChallenge
10/26 Wednesday - Crossfit, #100DayBurpeeChallenge
10/27 Thursday - Crossfit, #100DayBurpeeChallenge
10/28 Friday - Crossfit, #100DayBurpeeChallenge
10/29 Saturday - #100DayBurpeeChallenge
10/30 Sunday - #100DayBurpeeChallenge
Scale Reading - 3 pound gain! WHATEVER!!!!!
Stress Level -Settling down. I'll be glad to finish off this challenge. I need recovery.
The UP side- A Turkey run! Decided on the 10K.
Remember - YOU are a role model.
Need for fitness support? Join the "Sistahood". More great resources: The Y, Crossfit Training, Vitamins for your age group, RealAge.com
- The long term goal 45 pounds by the end of the year.
- The short term goal lose 3 lbs. per month.
- January 179 - 180 = 1 pound gain
- February 180 - 177 = 3 pound loss
- March 177 - 176 = 1 pound loss
- April 176 - 174 = 2 pound loss
- May 173 -173 = 0 pounds lost
- June176 - 170 = 6 pound loss
- July 170 -172 = 2 pound gain
- August 173 - 172 = 1 pound loss
- September 173 -171 = 2 pound loss
- October 171 - 169 = 2 pound loss
- November172 -
Charting your progress gets you there faster. Try these tools:
Watch my waist get smaller.
Track my walking.
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