#Mamavation Monday - Stop Your Belly Aching!
"Stop your belly aching!" That's what I keep telling myself. It could be worse! It can always be worse. As long as your able to move and breath regardless of how slowly, you can make a come back. Recovery takes time but I'm not a good patient at all. However this time I have been listing to my Dr. and my trainer. After all I have a 1/2 marathon to prepare for so I need to be cautious. Today I was finally able to get a massage. It hurt like crazy. My flexibility is nada! Doesn't matter, I'm going to keep at it. I just feel happy to be back in the gym. My sanity has been restored.
Still working on: Operation: Humpty Dumpty
Texas Roadhouse 12/2
My Work Outs this past week-
12/5 Monday - Injured Rest Day
12/6 Tuesday - Injured Rest Day
12/7 Wednesday - Injured Rest Day
12/8 Thursday -Injured Rest Day
12/9 Friday -Injured Rest Day
12/10 Saturday - Injured Rest Day
12/11 Sunday -Flexibility Testing, Stretching exercises
Scale Reading - 1 pound gain. I haven't broke a sweat in over a week. I'm not surprised.
Stress Level - I'm injured but I'm back in the gym. I'm not even crazy that my husband is once again leaving and I'm flying solo with all three kids again for 2 weeks. Yea, Happy Holidays!
The UP side- I'm in the gym which equals, stress relief, more flexibility, better sleep, there are adults there! I could keep going but you get the up side! :)
Remember - YOU are a role model.
Need for fitness support? Join the "Sistahood". More great resources: The Y, Crossfit Training, Vitamins for your age group, RealAge.com
- The long term goal 45 pounds by the end of the year.
- The short term goal lose 3 lbs. per month.
- January 179 - 180 = 1 pound gain
- February 180 - 177 = 3 pound loss
- March 177 - 176 = 1 pound loss
- April 176 - 174 = 2 pound loss
- May 173 -173 = 0 pounds lost
- June176 - 170 = 6 pound loss
- July 170 -172 = 2 pound gain
- August 173 - 172 = 1 pound loss
- September 173 -171 = 2 pound loss
- October 171 - 169 = 2 pound loss
- November 172 - 169 = 3 pound loss
- December 170 -
Charting your progress gets you there faster. Try these tools:
Watch my waist get smaller.
Track my walking.
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