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#Mamavation Monday - Short & Sweet


#Mamavation Monday - Short & Sweet

The Paleo choices plan was working. I was seeing some awesome numbers this past week. Yesterday I just completely over did it on the bread. I have no idea what was going on. I'm a bit out of sorts with this stupid back injury. Nonetheless, I have a gain this week and packed it on yesterday with an overdose of bread. That was pretty easy to discover. Now I'm back on the battle. Grrrr....  I hurt my back on Wednesday and I have been out of the gym ever since. I some how managed to walk/run my last 5K on Saturday for the year. I had to complete my goal and I did. I didn't break any records with that race and it was about as painful as laying in the wrong position. I've been to the Dr. for an adjustment and I've had therapy several times. I've had the hot baths and the bags of ice and the biofreeze with a ton of pain relievers. It's taking forever to heal. At least it feels like forever. I need an outlet because I'm starting to get stir crazy! Just throw some prayers my way for healing.

Still working on: Operation: Humpty Dumpty

Eating out:
Chick-Fil-A 12/1
Texas Roadhouse 12/2
Pizza 12/3

My Work Outs this past week-
11/28 Monday -  Work Day
11/29 Tuesday - Crossfit, Mobility WOD, Taebo
11/30 Wednesday - Crossfit, Mobility WOD
12/1 Thursday -Injured Rest Day
12/2 Friday -Injured Rest Day
12/3 Saturday - 5K
12/4 Sunday - Injured Rest Day

Scale Reading - 1 pound gain. It's the stupid bread.

Stress Level - I'm injured and depressed.

The UP side- I'm signing up to run my first half marathon for next year.

A bit of inspiration for you ladies!
Remember - YOU are a role model.

Need for fitness support? Join the "Sistahood". More great resources: The Y, Crossfit Training, Vitamins for your age group,

  • The long term goal 45 pounds by the end of the year.
  • The short term goal lose 3 lbs. per month. 
    • January 179 - 180 = 1 pound gain
    • February 180 - 177 = 3 pound loss
    • March 177 - 176 = 1 pound loss
    • April 176 - 174 = 2 pound loss
    • May 173 -173 = 0 pounds lost
    • June176 - 170 = 6 pound loss
    • July 170 -172 = 2 pound gain
    • August 173 - 172 = 1 pound loss
    • September 173 -171 = 2 pound loss
    • October 171 - 169 = 2 pound loss
    • November 172 - 169 = 3 pound loss
    • December 170 -
Secure Your Success
Charting your progress gets you there faster. Try these tools:

Track my weight loss.

 Watch my waist get smaller.
Watch my waist get smaller.

Track my walking.
Track my walking.

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