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#Mamavation - Wrapping Up The Year

12/26/11

#Mamavation - Wrapping Up The Year

.Mamavation
It's the end of the year. I lost a total of 9 pounds this year. That's right 9 pounds. Not sure what to think about that but it is a loss. I know that this last week has been horrible because of the stress and poor eating. The holidays didn't help either. I'm up for a new challenge though. Our gym is starting the 30 day Paleo challenge. I'm hopeful since most of my battle involves food! Who knows what kind of success is ahead of me. I finally got a 2 mile run in today. It's my first in 23 days! Whoa. I'm getting back on wagon again. I can't wait because all this poor eating is making me feel really BAD. So here is to 2012 and losing a heck of a lot more!


Still working on: Operation: Humpty Dumpty

Eating out:
Chick-Fil-A 12/1
Texas Roadhouse 12/2
Pizza 12/3
Chilis 12/26


My Work Outs this past week-
12/19 Monday - Out with kids
12/20 Tuesday - Out with kids
12/21 Wednesday - Out with kids
12/22 Thursday - Modified Crossfit WOD, Modified Taebo
12/23 Friday - Modified Crossfit WOD
12/24 Saturday - Modified Crossfit WOD
12/25 Sunday - Christmas

Scale Reading -1 pound loss.

Stress Level - Calming down a ton now that my husband is on vacation.

The UP side- I'm refocused.

A bit of inspiration for you ladies!
Remember - YOU are a role model.






Need for fitness support? Join the "Sistahood". More great resources: The Y, Crossfit Training, Vitamins for your age group, RealAge.com

  • The long term goal 45 pounds by the end of the year.
  • The short term goal lose 3 lbs. per month. 
    • January 179 - 180 = 1 pound gain
    • February 180 - 177 = 3 pound loss
    • March 177 - 176 = 1 pound loss
    • April 176 - 174 = 2 pound loss
    • May 173 -173 = 0 pounds lost
    • June176 - 170 = 6 pound loss
    • July 170 -172 = 2 pound gain
    • August 173 - 172 = 1 pound loss
    • September 173 -171 = 2 pound loss
    • October 171 - 169 = 2 pound loss
    • November 172 - 169 = 3 pound loss
    • December 170 -170 = 0 pounds lost
Secure Your Success
Charting your progress gets you there faster. Try these tools:

Track my weight loss.


 Watch my waist get smaller.
Watch my waist get smaller.

Track my walking.
Track my walking.
 
 

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