Everything was off for me. Luckily I listened to my trainer when he told me to go with 55 pounds for my bar. It seemed light at first but the push press was what I had the hardest time with. Near the end I would lock out my arms but I couldn't get them to safely bend so I could bring the bar down. I struggled and struggled and dropped and prayed. lol - I'm not kidding. I kept getting dizzy and just felt like crap. Could it have been the time of day, it was hot, I hadn't eaten anything that would be considered fuel. Nope - my trainer says it just a tough work out. I'm going with it.
The kettle bell swings were with 26 pounds which turned out to be pretty light for me. I'm not complaining! I was happy to have a breather. My back is not ready for me to be doing box jumps yet so I did step ups. You can tell I'm starting all over again because I made it 5 rounds with 20 reps. Most people got a lot further as you can tell by the board. Now that I'm running 400m in my warm up it's a lot harder for me now. I sweat like I just showered it's gross! rofl... Not sure what's in store for tomorrow but it will be something. Until then..
Oh and if you would like to help a soldier out! - Sunscreen For Soldiers
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