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#Mamavation Monday

8/16/10

#Mamavation Monday

Watch Lives Change

BIG congratulations to Kimberly @christlikemommy for being the Sista of the Week! This week's blogging carnival prize is sponsored by Boogie Wipes and  @boogiemom.
Weekly Mamavation Goals - 

1.  #fruitnveggie challenge. Get 7-8 servings of fruits and vegetables a day. 
2. Water challenge. Strive to drink more water. Some moms are striving to drink half their body weight in water. For instance if you weigh 180, strive to drink 90 ounces of water per day.

My Goals -
  • The long term goal 50lbs. by the end of the year.
  • The short term goal 4 lbs. per month. 
    • January - 4 pounds lost = goal met.
    • February - 5 pounds lost = goal met.
    • March - +1 gain = goal NOT met.
    • April - 2 pounds lost = goal NOT met.
    • May - 3 pounds lost = goal NOT met.
    • June - 0 gain/loss = goal NOT met.
    • July  - +1 gain = goal NOT met.
    • August
My Work Outs - Working Hard 
Monday - 1 HR PM Boot Camp
Tuesday - 1 HR PM Running Boot Camp
Wednesday - 1/2 HR PM Boot Camp and then snap, crackle, pop
Thursday - R.I.C.E.
Friday -  R.I.C.E.
Saturday -  R.I.C.E.
Sunday -  R.I.C.E.

Measurements -
Chest = same
Waist  -.5"
Hips +1"
Legs = same
Arms +.5"

Scale Reading -
Thanks to jennydecki for fixing my scale problem. She left this comment - Can you put a hand weight on it and see if it's accurate? I did and it worked so now I will always have accuracy no matter how the leveling works out in my house. On that note I have a 4 lb. gain this week. Oh yes.

Stress Level -

The only stress was trying to heal from this injury. I'm under a doctor's care so I'm gonna be back on track asap and I'm not worried. I'm not worried about the gain either. I fell off my game. I'll be back.

The UP side -
Even though I was signed up for last Saturday! "Friends Helping Friends 5K/10K-Kids K | Houston, Texas 77058 | Saturday, August 14, 2010 @ 6:30 AM" ( http://bit.ly/c8hwxU ) I didn't get to make the run obviously because of my injury. But kuddos to Liz and Keith! At least I'm walking now. I'm super happy about that. I'm hoping to get clearance to begin "a light jog" next week.


I'm looking forward to reading how the rest of my "sistas" did this week.
And this is a little inspiration for all of this week! I've had a bit of an off week so this is a bit off too. lol





I'm always hunting workout music which you will find in my DJ Booth at Blip.fm. You can search the #mamavation hashtag or #workouttunes to see my lists. If you have any music suggestions leave them in the comment section!

From RealAge.com

Secure Your Success
Charting your progress gets you there faster. Try these tools:

Track my weight loss.






Track my weight loss.

Watch my waist get smaller.
Watch my waist get smaller.


Track my walking.
Track my walking.
 
 


Need for fitness support? Join the "Sistahood".


Photo courtesy of Amazon.com and before you go, don't forget to link up! I'm sure we are in some of the same circles. Have a look around the side bars and don't forget to check the "Add Me" tab.

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