#Mamavation Monday

Weekly Mamavation Goals - 

1.  #fruitnveggie challenge. Get 7-8 servings of fruits and vegetables a day. 
2. Water challenge. Strive to drink more water. Some moms are striving to drink half their body weight in water. For instance if you weigh 180, strive to drink 90 ounces of water per day.

My Goals -

• The long term goal 50lbs. by the end of the year.
• The short term goal 4 lbs. per month. 
• January - 4 pounds lost = goal met.
• February - 5 pounds lost = goal met.
• March - +1 gain = goal NOT met.
• April - 2 pounds lost = goal NOT met.
• May - 3 pounds lost = goal NOT met.
• June - 0 gain/loss = goal NOT met.
• July  - +1 gain = goal NOT met.
• August - 2 pounds lost = goal NOT met.
• September

My Work Outs -
 Messed up this post by cutting and pasting over it. lol - geez

Measurements -



Scale Reading -
I have a 2 lb. gain.

Stress Level -

Taking care of the kids alone this week.

The UP side -
The How to Train a Spartan series is going well.

I'm looking forward to reading how the rest of my "sistas" did this week.
And this is a little inspiration for all of this week!

I'm always hunting workout music which you will find in my DJ Booth at Blip.fm. You can search the #mamavation hashtag or #workouttunes to see my lists. If you have any music suggestions leave them in the comment section!

From RealAge.com

Secure Your Success
Charting your progress gets you there faster. Try these tools:





Track my weight loss.


Watch my waist get smaller.


Track my walking.  

Need for fitness support? Join the "Sistahood".

Photo courtesy of Amazon.com and before you go, don't forget to link up! I'm sure we are in some of the same circles. Have a look around the side bars and don't forget to check the "Add Me" tab.