Tip The Scale Tuesday - Week 4 of the New Year

Ugh! It's the end of the month and I have a two pound loss. That means I am one pound away from my goal of losing 4 pounds a month. I wish I could find it but I read an article about how people don't exercise on the weekends. The article said that is when you gain your most weight, on the weekends. I was able to walk at least 30 minutes a day this past week, except for the weekend. Here is my work out schedule this past week.
Saturday - off
Sunday - off
Monday - 1 hour boot camp - 30 minute walk
Tuesday - 1 hour circuit training - 30 minute walk
Wednesday - 1 hour boot camp, 1 hour Zumba, 30 minute walk
Thursday - 1 hour circuit training, 1/2 an hour of Spin, 30 minute walk
Friday - 1 hour boot camp - 30 minute walk
Saturday - off
Sunday - off
Monday - 1 hour boot camp - 30 minute walk
Tuesday - 1 hour circuit training - 30 minute walk

That is a LOT of work! What's the result? Well I blogged last week that I moved on to the measuring tape. My arms, legs and chest have the same numbers. I lost an inch in my waist and an inch and a half from my hips! SWEET.

I still need to eat more but hey, it's progress!

I'm also dragging my grandmother and mother out walking too. How was your week?

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