Memes - 5 Fingers of Thanks

Grateful For.. 

Gratitude....ah yes...let's get to it.
1.) Thankful for fitness friends.

2.) Thankful for surprise visits.

3.) Thankful for to do lists.

4.) Thankful for the opportunity to use my amazing skills!

5.) Thankful for acts of service.

If you find yourself thinking you would like to share your own five fingers of thanks with me, please leave it in the comment section so I can share in your joy!

Memes - Freebie Friday - Link Up #contests and prizes every Friday

Are you hosting a #contest? Great! Post it here on Freebie Friday. What better time to search and enter contests than on the weekend? Sign in so that others can find your giveaway. I will be hosting Freebie Friday each week from now on so be sure to drop back by. Now go grab your tasty beverage, sit back and relax and contest hop with me! Don't forget to check out these hosted contest links too.


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Memes-#WordlessWednesday-Wishes!

Why didn't I take this body into the gym! Skinny? yes, Fit? NO! Healthy? Not even close! It's so much harder to do certain movements now. Oh the things I could do now if I had that size body again.

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Memes-5 Fingers of Thanks

Grateful For.. 

Gratitude....ah yes...let's get to it.
1.) Thankful for the super awesome friends that showed up to break bread and bowl for PNO!

2.) Thankful that the Crossfit Games are over! I was on the edge of my seat.

3.) Thankful that I am able to do the single parent thing so well while my husband travels.

4.) Thankful for the opportunity to interview some really cool people within the Crossfit community.

5.) Thankful that I get to review a really fun game with plants and zombies!

If you find yourself thinking you would like to share your own five fingers of thanks with me, please leave it in the comment section so I can share in your joy!

Memes - Freebie Friday - Link Up #contests and prizes every Friday

Are you hosting a #contest? Great! Post it here on Freebie Friday. What better time to search and enter contests than on the weekend? Sign in so that others can find your giveaway. I will be hosting Freebie Friday each week from now on so be sure to drop back by. Now go grab your tasty beverage, sit back and relax and contest hop with me! Don't forget to check out these hosted contest links too.


Click on those "Like" and "Retweet" buttons to share with the online community. For current events see the side bars and click on the "Add Me" tab above to connect with me using other social media services.

Memes-#AlohaFriday-Interview?

Recently I have been asked to interview some key people coming up in the world of Crossfit. Pretty cool I thought but this got me to thinking....

If you could interview anyone who would it be?

Memes-#WordlessWednesday-Terminator Pose

Some days it's worth being late for Wordless Wednesday. My trainer captured this one during today's work out of the day. I took a moment to pray! I was near the last round and I just wanted to give up. I was tired and felt so weak. I just wasn't feeling it at all. He posted this on Facebook with a link to the Terminator pose. Nice!

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Memes - Five Fingers of Thanks

Grateful For.. 

Gratitude....ah yes...let's get to it.
1.) Thankful for the Game of Thrones which has helped me understand my husband.

2.) Thankful for my decision to get back to Whole 30/Paleo.

3.) Thankful that I made it through the 5 mile run without too much trouble.

4.) Thankful for my silly children that keep me giggling.

5.) Thankful that I got to celebrate my friend's 40th birthday. One more to go!

If you find yourself thinking you would like to share your own five fingers of thanks with me, please leave it in the comment section so I can share in your joy!

Memes - Freebie Friday - Link Up #contests and prizes every Friday

Are you hosting a #contest? Great! Post it here on Freebie Friday. What better time to search and enter contests than on the weekend? Sign in so that others can find your giveaway. I will be hosting Freebie Friday each week from now on so be sure to drop back by. Now go grab your tasty beverage, sit back and relax and contest hop with me! Don't forget to check out these hosted contest links too.


Click on those "Like" and "Retweet" buttons to share with the online community. For current events see the side bars and click on the "Add Me" tab above to connect with me using other social media services.

Memes-#Wordless Wednesday-Happy 4th of July

My absolute favorite shot from today's 4th of July 5 mile race! I had finished but was waiting around for my good friend Ellis to come across the finish line. We rocked that race! So proud. Great friends, great achievement and good beer! You can't beat it.

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Memes - Five Fingers of Thanks

Grateful For.. 

Gratitude....ah yes...let's get to it.
1.) Thankful for competent people who make decisions for me. That's nice.

2.) Thankful for my health.

3.) Thankful to get the ok from my doctor to run a 5K on the 4th of July.

4.) Thankful for mindless tasks.

5.) Thankful for my good friends.

If you find yourself thinking you would like to share your own five fingers of thanks with me, please leave it in the comment section so I can share in your joy!

Memes - Freebie Friday - Link Up #contests and prizes every Friday

Are you hosting a #contest? Great! Post it here on Freebie Friday. What better time to search and enter contests than on the weekend? Sign in so that others can find your giveaway. I will be hosting Freebie Friday each week from now on so be sure to drop back by. Now go grab your tasty beverage, sit back and relax and contest hop with me! Don't forget to check out these hosted contest links too.


Click on those "Like" and "Retweet" buttons to share with the online community. For current events see the side bars and click on the "Add Me" tab above to connect with me using other social media services.

Memes-#Wordless Wednesday-The Tuck Squat

I'm pretty proud of this shot! It's tough to get an action shot with my iPhone. I think I need a better photo app. Any way this is my Crossfit trainer doing a tuck squat demonstration. He's got some serious flight!

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Memes-5 Fingers of Thanks

Grateful For.. 

It's been a rough couple of weeks. I'm behind on blogging. I'm a bit lost and unbalanced. My head and heart are not in a good place. I'm going to have to dig pretty deep for these....
1.) Thankful for those friends who have lent an ear. You know who you are...

2.) Thankful for those friends who have called me out to come and play.

3.) Thankful for Crossfit because it's giving me something to focus on.

4.) Thankful for routines.

5.) Thankful that because of my faith I believe everything will be sorted out according to plan.

If you find yourself thinking you would like to share your own five fingers of thanks with me, please leave it in the comment section so I can share in your joy!

Memes - Freebie Friday - Link Up #contests and prizes every Friday

Are you hosting a #contest? Great! Post it here on Freebie Friday. What better time to search and enter contests than on the weekend? Sign in so that others can find your giveaway. I will be hosting Freebie Friday each week from now on so be sure to drop back by. Now go grab your tasty beverage, sit back and relax and contest hop with me! Don't forget to check out these hosted contest links too.


Click on those "Like" and "Retweet" buttons to share with the online community. For current events see the side bars and click on the "Add Me" tab above to connect with me using other social media services.

Memes-#Wordless Wednesday-Trampoline Dodge Ball

By far one of the best Parent's Night Out! We got a group together to play trampoline dodge ball. We had a BLAST! I strongly recommend it.

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Memes - Freebie Friday - Link Up #contests and prizes every Friday

Are you hosting a #contest? Great! Post it here on Freebie Friday. What better time to search and enter contests than on the weekend? Sign in so that others can find your giveaway. I will be hosting Freebie Friday each week from now on so be sure to drop back by. Now go grab your tasty beverage, sit back and relax and contest hop with me! Don't forget to check out these hosted contest links too.


Click on those "Like" and "Retweet" buttons to share with the online community. For current events see the side bars and click on the "Add Me" tab above to connect with me using other social media services.

Memes - Freebie Friday - Link Up #contests and prizes every Friday

Are you hosting a #contest? Great! Post it here on Freebie Friday. What better time to search and enter contests than on the weekend? Sign in so that others can find your giveaway. I will be hosting Freebie Friday each week from now on so be sure to drop back by. Now go grab your tasty beverage, sit back and relax and contest hop with me! Don't forget to check out these hosted contest links too.


Click on those "Like" and "Retweet" buttons to share with the online community. For current events see the side bars and click on the "Add Me" tab above to connect with me using other social media services.

Memes-#Wordless Wednesday-Rogue Fitness

Best investment ever, a pair of gym rings! She could swing on these all day!

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Memes-5 Fingers of Thanks

Grateful For.. 

1.) Thankful to have a new challenge to work on with the Juneathon.com challenge.

2.) Thankful that I'm pretty much back and ready to rumble.

3.) Thankful that my birthday is coming up. It's causing me to think deep thoughts.

4.) Thankful for some really good friends.

5.) Thankful that business is going well.

If you find yourself thinking you would like to share your own five fingers of thanks with me, please leave it in the comment section so I can share in your joy!